The diagnosis of varicose veins is performed annually by millions of people around the world.Unfortunately, the nurtured "tablet" has not yet been invented from this disease, so it is necessary to be able to live with it.To do this, in many cases, you need to change your life radially.
You can start increasing physical activity on the body, adjusting your diet and, if necessary, weight loss, but it must be done properly.Therefore, in our article, we will say in detail about what is possible with varicose veins and what is categorically contraindicated.
With varicose veins, it cannot be "passive"
In the presence of varicose veins, it is not recommended to lead a seated or sitting lifestyle, because it will always lead to worsening in the state of the vein.The body needs regular and most importantly proper physical action, contributing to improving blood circulation.
In the presence of varicose veins, it is useful at least periodic to take a contrast shower or do their legs to bounce with cold water after shower.It is better to start with cold water, gradually reducing the temperature.
For this purpose, it is recommended at least occasionally visiting the pool, swimming is the perfect sport for people with varicose veins.In water, the load on the lower limbs is absent, and the blood circles much better through veins due to the outer water pressure.You can only swim in the pool or you can deal with aquarobics.
Useful for varicose veins walking in average distances.When you walk the lower extremity muscles begin to actively contract and push the stood veven blood.So you have to take a habit of every night to walk at least 20-30 minutes at a moderate pace.
People whose professional activities are associated with extended standing or sitting, needs to be regularly spent easy charging during the working day.It consists of just two simple exercises:
- Squats.During the squats of the leg muscles were reduced and pushed by blood.Squat only 10-15 times;
- Rolls.To perform the exercise, you must extract smoothly, spreading the width of your leg shoulders and run 10-15 fifth cracks in the TOE;
Such a load with sitting or constant work promotes the outflow of blood, which means that the load on the painful veins decreases.Exercises refuse no more than 1-2 minutes, and used are more than reduced.
With varicose veins you can stretch, this is a great way to train blood vessels and muscles.You can also perform some Yoga Asanas that do not include different coating legs.In general, yoga with varicose veins is useful if you get closer to it, which previously consulted with a yoga therapist.
What can't be done with varicose veins?
With this disease, he has increased physical activity on his feet and work with the load (dumbbells, pondering funds) strictly prohibited.Therefore, it is better to forget about running, aerobics and bodybuilding.The fact is that during the performance of difficult exercises, working with the cargo and running, the blood actively enters the feet actively and stagnates there.Therefore, excessive physical activity on the veins always lead to deterioration, it must be excluded.To this end, it is recommended to refuse jumps, static load and combat martial arts.
It is strictly forbidden to sit with varicose veins by throwing a leg on the leg.In this position, the outflow of the blood from the vein stops, and stagnates in the lower extremities.It is therefore necessary to refuse from this perno habit.
You can go to the gym for varicose veins, but you only need to perform certain exercises that do not increase blood flow into the lower limbs.To do this, it is better to hire a personal trainer to develop an individual training program, and then will bring benefits and will not harm.
Women are strictly forbidden wearing high shoes for varicose veins.Must be replaced with practical models on flat soles.This is a very important thing, you need to pay attention to it!
Speaking that it is impossible with varicose veins, it would be strange not to mention baths, saunas and other types of paired - these are the best "friends" varicose veins.Under the influence of high temperatures, all vessels in the body expand, the veins are even more filled with blood and expel even more.Therefore, campaigns in such places are strictly prohibited.